Shit happens. We all know that. We also know that nothing is gained from mulling around in the shit. We also know that to get out of the shit, you need to plan out your actions one small step at a time and accept that it is going to take a while and it is going to be slippery and shitty.

I know this too. But every time shit happens I forget everything I know. I flip out on myself and I stop taking care – I implode. We all react in a different way. So here’s a reminder that I gave myself when I needed it.

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 IG: GoatMan!